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Melany Forbes counseling
How To Set Boundaries

How To Set Boundaries

A lot of stress and anxiety comes from not knowing how to manage other people's expectations of us. Too often, we feel like we have to fulfill all these expectations out of fear of letting people down. However, part of developing a complete sense of self is to...

The Inevitability of Criticism

The Inevitability of Criticism

The inner critic can be one of the least understood parts that we have to help us manage our fear of rejection and emotional pain. The key to overcoming the critic is learning how to show compassion.    It is part of the human experience to interact with...