blog | Cedar Rapids Counseling Center- Experience Lasting Change

7 Ways to Build And Maintain Relational Trust

Trust is one of the most important qualities every committed relationship must have. Learn how to build and maintain trust.

Breaking Up Is Hard To Do

There are many emotions we feel when we break up with a loved one. Learn about one of the essential components that can help you heal.

How To Stay Calm During A Marital Fight: Visual Guide

A lot of couples have a hard time staying calm during arguments. This can lead to bitterness and resentment. This article seeks to help couples to remain calm during fights.

How to Keep Anxiety & Stress From Flipping Your Lid

Research has shown that we are increasingly more stressed out and filled with more anxiety. Learn what you can do to help yourself or a loved one.

Doing therapy with both teens and their fathers can be very difficult. There are many ways to do this type of counseling wrong, but Brandon shows exactly what needs to be done to overcome the difficulties

The Need For Courage In Counseling

This might be a surprise, but one of the main reasons people do not get as much out of therapy as they could is because they lack courage. There are two types of clients. Which one are you?

One Reason Counseling Is Effective

There are lots of reasons that counseling is effective. But in this article Brandon Wall, counselor in Cedar Rapids Iowa, explains what might be one of the most important.

Your Infidelity Is Just Selfish

Clients come into my office all the time trying to justify their infidelity. But infidelity is just a selfish act, and in this article, I explain why.

Your Spouse’s Affair Is Not Your Fault

Is it ever your fault for you spouse to have an affair? In this article, Brandon Wall, a marriage counselor in Cedar Rapids Iowa, explains how it can never be your fault. He also suggests what to do to overcome the blaming feeling.