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A lot of stress and anxiety comes from not knowing how to manage other people's expectations of us. Too often, we feel like we have to fulfill all these expectations out of fear of letting people down. However, part of developing a complete sense of self is to...
When you are feeling the feelings of love, it seems like nothing wrong could happen. Unfortunately for our society, when this feeling dissipates, our loyalty tends to fade. To truly thrive in a marriage, you will need more than just the feeling of love. Learn more...
The inner critic can be one of the least understood parts that we have to help us manage our fear of rejection and emotional pain. The key to overcoming the critic is learning how to show compassion. It is part of the human experience to interact with...
Trust is one of the most important qualities every committed relationship must have. Learn how to build and maintain trust.
There are many emotions we feel when we break up with a loved one. Learn about one of the essential components that can help you heal.
A lot of couples have a hard time staying calm during arguments. This can lead to bitterness and resentment. This article seeks to help couples to remain calm during fights.
Research has shown that we are increasingly more stressed out and filled with more anxiety. Learn what you can do to help yourself or a loved one.
Doing therapy with both teens and their fathers can be very difficult. There are many ways to do this type of counseling wrong, but Brandon shows exactly what needs to be done to overcome the difficulties
This might be a surprise, but one of the main reasons people do not get as much out of therapy as they could is because they lack courage. There are two types of clients. Which one are you?
There are lots of reasons that counseling is effective. But in this article Brandon Wall, counselor in Cedar Rapids Iowa, explains what might be one of the most important.